The Wellness Check-In
How stressed are you? Four minutes could tell you.
A short, honest look at the everyday factors that shape your stress — body, work, relationships, mind, and sense of self. Takes about 4 minutes.
Optional
These are for your own reference only — they are never scored, categorised, or used to judge your results.
Before you begin:
this is a self-reflection tool, not a medical or psychological diagnosis. It's designed to help you notice patterns in your everyday life that may be contributing to stress. If you're going through a genuinely difficult time, please also consider speaking with a doctor, counsellor, or someone you trust.